Welcome to ‘Nutrition to Fuel Your Life’. At Fuel Your Life our common goal is to utilise our results-driven approach to help clients achieve their health and performance goals. Our ability to do that that has lead to our expansion across the country as Australia's largest and most successful private practice dietetics company. Our Director of Dietetics, Peta Cullis, provides an in-depth introduction to the program in the video below.
Watch Intro Video

Video

Course Breakdown

This 10 module Nutrition to Fuel Your Life program teaches you some of the guiding principles of nutrition which has helped our clients across the country achieve their goals. Through this course and the monthly live meetings, this program helps to replicate the ‘seeing a dietitian’ experience through an online format. You can undertake this program at your own pace and you to go back over content as you need. Our program explores a range of topics, covering off how to increase diet variety, meal planning, label reading, cooking techniques, nutrition for work performance and even includes a guided shopping tour. Sign up below!

Basic Package

$49/month annual subscription

The Basic Package allows access to the Nutrition to Fuel Your Life program and monthly live Q&A sessions with a Fuel Your Life dietitian.

Premium Package

$79/month annual subscription

The Premium Package includes access to our Nutrition to Fuel Your Life program as well as all programs we create (min. 4 new programs each year). Check out the bottom of this page for upcoming programs! As a premium member you will also get access to all monthly live Q&A sessions with a Fuel Your Life dietitian, and be given the unique opportunity to request future program topics!

Course Curriculum

  • 1

    Welcome to Nutrition to Fuel Your Life

    • Welcome Video

  • 2
  • 3

    Module 2 - The Balance Plate

    • Module 2 - Introduction

    • Module 2 - The Balance Plate

    • Module 2 - Written Summary

    • Activity - Assessing Your Portions

    • Food Diary & Portion Assessment

    • Goal Setting & Reflection

  • 4

    Module 3 - Energy

    • Module 3 - Introduction

    • Module 3 - Energy

    • Module 3 - Written Summary

    • Goal Setting & Reflection

  • 5

    Module 4 - Label Reading

    • Module 4 - Introduction

    • Module 4 - Label Reading

    • Module 4 - Written Summary

    • Label Reading Activity

    • Goal Setting & Reflection

  • 6

    Module 5 - Ingredients List and Health Claims

    • Module 5 - Introduction

    • Module 5 - Ingredients List & Health Claims

    • Module 5 - Written Summary

    • Goal Setting & Reflection

  • 7

    Module 6 - Meal Planning

    • Module 6 - Introduction

    • Module 6 - Meal Planning

    • Module 6 - Written Summary

    • Goal Setting & Reflection

  • 8

    Module 7 - Shopping Tour

    • Module 7 - Introduction

    • Shopping Tour Part 1 - Fresh & Frozen Fruit & Vegetables

    • Shopping Tour Part 2 - Meat, Alternatives & Dairy Products

    • Shopping Tour Part 3 - Pantry Essentials

    • Module 7 - Written Summary

    • Goal Setting & Reflection

  • 9

    Module 8 - Safe Food Handling & Storage

    • Module 8 - Introduction

    • Safe Food Handling & Storage

    • Module 8 - Written Summary

    • Goal Setting & Reflection

  • 10

    Module 9 - Healthy Cooking Techniques

    • Module 9 - Introduction

    • Healthy Cooking Techniques

    • Module 9 - Written Summary

    • Goal Setting & Reflection

  • 11

    Module 10 - Summary

    • Nutrition to Fuel Your Life Program Summary

    • Nutrition to Fuel Your Life - Test Your Knowledge

    • Healthy Eating Quiz

    • Feedback Survey

    • Fuel Your Life - Contact Details

    • Goal Setting & Reflection

Add Ons

Do you want greater results?

As a national dietetics company we also have the ability to provide specific face-to-face (and online) dietetics services to you and your team. We can provide nutrition workshops, presentations, individual consultations, 12 week workplace challenges and more. If you are a large organisation we are happy to create a program bespoke to you and may offer discounts on subscriptions. Just contact our Partnerships Manager Nick (nick@fuelyourlife.com.au) and we will be in touch!

Presenters

Peta Cullis

Director of Dietetics - Accredited Practising Dietitian

Presenting: Introduction & Module 7 - Shopping Tour

Julia Villani

Accredited Practising Dietitian

Presenting: Module 1 - Nutrition 101 / Module 5 - Ingredients List and Health Claims

Rebekka Frazer

Accredited Practising Dietitian - Accredited Sports Dietitian

Presenting: Module 3 - Energy / Module 6 - Meal Planning

Gemma Wright

Accredited Practising Dietitian

Presenting: Module 4 - Label Reading / Module 10 - Summary

Rechelle Polsoni

Accredited Practising Dietitian

Presenting: Module 2 - The Balance Plate

Angus Glover

Accredited Practising Dietitian

Presenting: Module 8 - Safe Food Handling & Storage / Module 9 - Healthy Cooking Techniques

Future Programs

We are currently developing the following programs

Fuelling your work performance, How to survive working from home, How to lose weight & keep it off, Healthy Gut for a Healthy Mind, Nutrition to enhance mental health, The ultimate diet for your health, Nutrition Myths, and many more. If you are interested in any of them you can get acces immedaitely once they are completed through the Premium Package!

Customer Reviews

“I find it very helpful to have the dietitian there to keep me motivated when I feel disheartened about not achieving goals quick enough”

Client

“This (dietitian) is saving my life and works with my wife a lot on what foods to cook for me tin order to reach my goals”

Client

“I was hesitant to start with, but cannot believe the difference it has made in my life. I have never felt so good”

Client

“Fantastic, I Love it!!”

Client

“No Regrets ”

Client