Fuel Your Life

Module 1 - Introduction

Module 1 - Dietary Patterns to Improve Mental Health

Module 1 - Written Summary

Bonus Content

Mediterranean Diet Score Tool

Module 2 - Introduction

Module 2 - Micronutrients Affecting Mental Health

Module 2 - Written Summary

Bonus Content

Module 3 - Introduction

Module 3 - Stress, Hormones and Sleep

Module 3 - Written Summary

Bonus Content

Activity - Assessing Food and Mood

Influences of Mood on Food Choices Assessment

Reflection

Module 4 - Introduction

Module 4 - Optimising Gut Health

Module 4 - Written Summary

Activity - Gut Health Check

Gut Health Reflection

Bonus Content

Module 5 - Introduction

Module 5 - Mindful Eating

Module 5 - Written Summary

Activity - Practice Mindful Eating

Activity - Mindful Eating Assessment

Activity Submission - Mindful Eating Assessment

Reflection

Module 6 - Introduction

Module 6 - Medication, Side Effects and Nutrition

Module 6 - Written Summary

Activity - Food Intake Awareness

Activity Submission - Food Intake Awareness

Module 7 - Introduction

Module 7 - Exercise for Mental Health

Module 7 - Written Summary

Reflect on your Activity

Nutrition to Fuel Your Mental Health Program Summary

Nutrition to Fuel Your Mental Health - Test Your Knowledge

Nutrition to Fuel Your Mental Health Reflection

Feedback Survey

Fuel Your Life - Contact Details

Other Available Online Programs!