Welcome to ‘Nutrition to Fuel Your Mental Health’. At Fuel Your Life our common goal is to utilise our results-driven approach to help clients achieve their health and performance goals. Our ability to do that that has lead to our expansion across the country and more recently across the world. One of our Dietitian's, Rechelle Polsoni, provides an in-depth introduction to the program in the video below.
Watch Intro Video

Video

Course Breakdown

This 8 module Nutrition to Fuel Your Mental Health program takes all the guess work out of improving your mental health. It provides you with solutions which have helped our clients across the country improve their mental health. Through this course and the monthly live meetings, this program helps to replicate the ‘seeing a dietitian’ experience through an online format. You can undertake this program at your own pace and go back over content as you need. Our program explores a range of topics, covering off everything from the diet to rule them all for mental health, the cycle of mood, food and sleep, gut health, medications and exercise right through to mindful eating, which we even practice together! Sign up below!

Basic Package

$49/month annual subscription

The Basic Package allows access to the Nutrition to Fuel Your Mental Health program and monthly live Q&A sessions with a Fuel Your Life dietitian.

Premium Package

$79/month annual subscription

The Premium Package includes access to our Nutrition to Fuel Your Mental Health program along with Nutrition to Fuel Your Life, as well as all new programs we create (min. 4 new programs each year). Check out the bottom of this page for upcoming programs! As a premium member you will also get access to all monthly live Q&A sessions with a Fuel Your Life dietitian, and be given the unique opportunity to request future program topics!

Course Curriculum

  • 1

    Introduction

    • Welcome to Nutrition to Fuel Your Mental Health

    • Nutrition to Fuel Your Mental Health - Test Your Knowledge

    • Introduction - Written Summary

  • 2

    Module 1: Dietary Patterns to Improve Mental Health

    • Module 1 - Introduction

    • Module 1 - Dietary Patterns to Improve Mental Health

    • Module 1 - Written Summary

    • Bonus Content

    • Mediterranean Diet Score Tool

  • 3

    Module 2: Micronutrients Affecting Mental Health

    • Module 2 - Introduction

    • Module 2 - Micronutrients Affecting Mental Health

    • Module 2 - Written Summary

    • Bonus Content

  • 4

    Module 3: Stress, Hormones and Sleep

    • Module 3 - Introduction

    • Module 3 - Stress, Hormones and Sleep

    • Module 3 - Written Summary

    • Bonus Content

    • Activity - Assessing Food and Mood

    • Influences of Mood on Food Choices Assessment

    • Reflection

  • 5

    Module 4: Optimising Gut Health

    • Module 4 - Introduction

    • Module 4 - Optimising Gut Health

    • Module 4 - Written Summary

    • Activity - Gut Health Check

    • Gut Health Reflection

    • Bonus Content

  • 6

    Module 5: Mindful Eating

    • Module 5 - Introduction

    • Module 5 - Mindful Eating

    • Module 5 - Written Summary

    • Activity - Practice Mindful Eating

    • Activity - Mindful Eating Assessment

    • Activity Submission - Mindful Eating Assessment

    • Reflection

  • 7

    Module 6: Medication, Side Effects and Nutrition

    • Module 6 - Introduction

    • Module 6 - Medication, Side Effects and Nutrition

    • Module 6 - Written Summary

    • Activity - Food Intake Awareness

    • Activity Submission - Food Intake Awareness

  • 8

    Module 7: Exercise for Mental Health

    • Module 7 - Introduction

    • Module 7 - Exercise for Mental Health

    • Module 7 - Written Summary

    • Reflect on your Activity

  • 9

    Summary

    • Nutrition to Fuel Your Mental Health Program Summary

    • Nutrition to Fuel Your Mental Health - Test Your Knowledge

    • Nutrition to Fuel Your Mental Health Reflection

    • Feedback Survey

    • Fuel Your Life - Contact Details

    • Other Available Online Programs!

Add Ons

Do you want greater results?

As a national dietetics company we also have the ability to provide specific face-to-face (and online) dietetics services to you and your team. We can provide nutrition workshops, presentations, individual consultations, 12 week workplace challenges and more. If you are a large organisation we are happy to create a program bespoke to you and may offer discounts on subscriptions. Just contact our Partnerships Manager Nick (nick@fuelyourlife.com.au) and we will be in touch!

Presenters

Rechelle Polsoni

Accredited Practising Dietitian

Presenting: Introduction, Module 2 - Micronutrients Affecting Mental Health & Module 8 - Summary

Peta Cullis

Director of Dietetics - Accredited Practising Dietitian

Presenting: Molde 1 - Dietary Patterns to Improve Mental Health & Module 4 - Optimising Gut Health

Megan McAllister

Accredited Practising Dietitian

Presenting: Module 3 - Stress, Hormones & Sleep

Gemma Wright

Accredited Practising Dietitian

Presenting: Module 5 - Mindful Eating

Rebekka Frazer

Accredited Practising Dietitian - Accredited Sports Dietitian

Presenting: Module 6 - Medications, Side Effects and Nutrition & Module 7 - Exercise for Mental Health

Future Programs

We are currently developing the following programs

Fuelling your work performance, How to survive working from home, How to lose weight & keep it off, Healthy Gut for a Healthy Mind, The ultimate diet for your health, Nutrition Myths, and many more. If you are interested in any of them you can get access immediately once they are completed through the Premium Package!