Fuel Your Life

Module 1 - Introduction

Module 1 - Dietary Patterns to Improve Work Performance

Module 1 - Written Summary

Bonus Content

Module 2 - Introduction

Module 2 - Alcohol, Coffee and Fluids for Work Performance

Module 2 - Written Summary

Bonus Content

Module 3 - Introduction

Module 3 - Nutrition in Different Work Environments

Module 3 - Written Summary

Bonus Content

Activity - Snack Tracker

Snack Tracking Assessment

Reflection

Module 4 - Introduction

Module 4 - Nutrition Timing for Optimal Performance

Module 4 - Written Summary

Activity - Food Monitoring

Are you optimising your work performance through your nutrition decisions?

Reflection

Module 5 - Introduction

Module 5 - Sick Days - Immunity, Resilience and Maintaining Work Performance

Module 5 - Written Summary

Quick Health Check

Module 6 - Introduction

Module 6 - Exercise For Work Performance

Module 6 - Written Summary

Module 7 - Introduction

Module 7 - Sleep, Mood and Work Performance

Module 7 - Written Summary

Activity - Food and Mood

Influences of Mood on Food Choices Assessment

Reflection

Module 8 - Introduction

Module 8 - Accountability, Motivation & Drive - Pillars to Optimal Performance

Module 8 - Written Summary

Nutrition to Fuel Your Work Performance Program Summary

Nutrition to Fuel Your Work Performance - Test Your Knowledge

Nutrition to Fuel Your Work Performance Reflection

Feedback Survey

Fuel Your Life - Contact Details

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