Welcome to ‘Nutrition to Fuel Your Work Performance’. At Fuel Your Life our common goal is to utilise our results-driven approach to help clients achieve their health and performance goals. Our ability to do that that has lead to our expansion across the country and more recently across the world. Our Director of Dietetics, Peta Cullis, provides an in-depth introduction to the program in the video below.
Watch Intro Video

Video

Course Breakdown

This 9 module Nutrition to Fuel Your Work Performance program gives you all the tips and nutrition knowledge you need, to improve your work performance. It provides you with practical solutions which have helped us personally, as well as our clients across the country improve their performance at work. Through this course and the monthly live meetings, this program helps to replicate the ‘seeing a dietitian’ experience through an online format. You can undertake this program at your own pace and go back over content as you need. Our program explores a range of topics, covering off everything from the best diet patterns including what to eat, when, even in different work environments, as well as hydration, coffee, alcohol, sick days and how to minimise and prevent these through nutrition and so much more! We even cover motivation and how to maintain this long-term! Don't wait, sign up below!

Basic Package

$49/month annual subscription

The Basic Package allows access to the Nutrition to Fuel Your Work Performance program and monthly live Q&A sessions with a Fuel Your Life dietitian.

Premium Package

$79/month annual subscription

The Premium Package includes access to our Nutrition to Fuel Your Work Performance program along with Nutrition to Fuel Your Mental Health and Nutrition to Fuel Your Life, as well as all new programs we create (min. 4 new programs each year). Check out the bottom of this page for upcoming programs! As a premium member you will also get access to all monthly live Q&A sessions with a Fuel Your Life dietitian, and be given the unique opportunity to request future program topics!

Course curriculum

  • 1

    Introduction

    • Welcome to Nutrition to Fuel Your Work Performance

    • Nutrition to Fuel Your Work Performance - Test Your Knowledge

  • 2

    Module 1: Dietary Patterns to Improve Work Performance

    • Module 1 - Introduction

    • Module 1 - Dietary Patterns to Improve Work Performance

    • Module 1 - Written Summary

    • Bonus Content

  • 3

    Module 2: Alcohol, Coffee and Fluids for Work Performance

    • Module 2 - Introduction

    • Module 2 - Alcohol, Coffee and Fluids for Work Performance

    • Module 2 - Written Summary

    • Bonus Content

  • 4

    Module 3: Nutrition in Different Work Environments

    • Module 3 - Introduction

    • Module 3 - Nutrition in Different Work Environments

    • Module 3 - Written Summary

    • Bonus Content

    • Activity - Snack Tracker

    • Snack Tracking Assessment

    • Reflection

  • 5

    Module 4: Nutrition Timing for Optimal Performance

    • Module 4 - Introduction

    • Module 4 - Nutrition Timing for Optimal Performance

    • Module 4 - Written Summary

    • Activity - Food Monitoring

    • Are you optimising your work performance through your nutrition decisions?

    • Reflection

  • 6

    Module 5: Sick Days - Immunity, Resilience and Maintaining Work Performance

    • Module 5 - Introduction

    • Module 5 - Sick Days - Immunity, Resilience and Maintaining Work Performance

    • Module 5 - Written Summary

    • Quick Health Check

  • 7

    Module 6: Exercise for Work Performance

    • Module 6 - Introduction

    • Module 6 - Exercise For Work Performance

    • Module 6 - Written Summary

  • 8

    Module 7: Sleep, Mood and Work Performance

    • Module 7 - Introduction

    • Module 7 - Sleep, Mood and Work Performance

    • Module 7 - Written Summary

    • Activity - Food and Mood

    • Influences of Mood on Food Choices Assessment

    • Reflection

  • 9

    Module 8: Accountability, Motivation & Drive - Pillars to Optimal Performance

    • Module 8 - Introduction

    • Module 8 - Accountability, Motivation & Drive - Pillars to Optimal Performance

    • Module 8 - Written Summary

  • 10

    Summary

    • Nutrition to Fuel Your Work Performance Program Summary

    • Nutrition to Fuel Your Work Performance - Test Your Knowledge

    • Nutrition to Fuel Your Work Performance Reflection

    • Feedback Survey

    • Fuel Your Life - Contact Details

    • Other Available Online Programs!

Add Ons

Do you want greater results?

As a national dietetics company we also have the ability to provide specific face-to-face (and online) dietetics services to you and your team. We can provide nutrition workshops, presentations, individual consultations, 12 week workplace challenges and more. If you are a large organisation we are happy to create a program bespoke to you and may offer discounts on subscriptions. Just contact our Business Development Officer, Will (will@fuelyourlife.com.au) and we will be in touch!

Presenters

Peta Cullis

Director of Dietetics - Accredited Practising Dietitian

Presenting: Introduction, Module 3 - Nutrition in Different Work Environments & Module 8 - Accountability, Motivation & Drive - Pillars to Optimal Performance

Jessica Burton

Accredited Practising Dietitian

Presenting: Module 1 - Dietary Patterns to Improve Work Performance

Rechelle Polsoni

Accredited Practising Dietitian

Presenting: Module 2 - Alcohol, Coffee and Fluids for Work Performance & Module 9 - Summary

Rebekka Frazer

Accredited Practising Dietitian Accredited Sports Dietitian

Presenting: Module 4 - Nutrition Timing for Optimal Performance & Module 6 - Exercise for Work Performance

Shenae Miller

Accredited Practising Dietitian

Presenting: Module 5 - Sick Days - Immunity, Resilience and Maintaining Work Performance

Gemma Wright

Accredited Practising Dietitian

Presenting: Module 7 - Sleep, Mood and Work Performance

Future Programs

We are currently developing the following programs

Nutrition for families, How to survive working from home, How to lose weight & keep it off, Healthy Gut for a Healthy Mind, The ultimate diet for your health, Nutrition Myths, and many more. If you are interested in any of them you can get access immediately once they are completed through the Premium Package!